I've been seeing my psychiatrist for a while now, she has now witnessed a full cycle of my self-sabotage behaviour : lose weight, then eat myself silly, repeat.
Last week she gave me some homework.
I have to write down what I know about; nutrition/healthy eating, exercise and eating habits (decision process, e.g. I must eat until I am full).
Then I need to decide which things have worked well for me in the past and list the things I should avoid doing again.
It's quite a lot to write down so I will split it into categories and do a post on each.
If you think this would help you, why not give it a go? If I have missed anything really important please let me know ;-)
It's quite a lot to write down so I will split it into categories and do a post on each.
If you think this would help you, why not give it a go? If I have missed anything really important please let me know ;-)
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